Customized Fitness Plans
Get a fitness plan designed specifically for you. Our experts create personalized programs based on your goals, fitness level, schedule, and preferences.
Choose Your Plan Type
Weight Loss Plan
Customized program focused on sustainable weight loss and fat burning
Rs. 800
8 weeks
- Calorie deficit planning
- Cardio optimization
- Strength training
- Meal timing
Muscle Building Plan
Designed to maximize muscle growth and strength gains
Rs. 900
12 weeks
- Progressive overload
- Hypertrophy focus
- Nutrition for gains
- Recovery protocols
Athletic Performance
Sport-specific training to enhance athletic performance
Rs. 1,000
10 weeks
- Sport-specific drills
- Power development
- Agility training
- Injury prevention
Rehabilitation Plan
Safe return to fitness after injury with medical clearance
Rs. 750
6-12 weeks
- Medical consultation
- Gradual progression
- Pain management
- Functional movement
How It Works
1
Assessment
Complete detailed fitness and health assessment
2
Goal Setting
Define specific, measurable fitness objectives
3
Plan Creation
Expert creates your personalized program
4
Implementation
Start your journey with ongoing support
Get Your Custom Plan
Fill out this form to get started with your personalized fitness plan